As a yoga teacher, I have the privilege of witnessing the transformative power of physical activity daily. The journey to fitness is not just about sculpting the body but also about nurturing the mind and spirit. Embracing fitness with joy and enthusiasm can turn what many perceive as a chore into a delightful and enriching part of life. Here’s how you can find joy in physical activity and make fitness a cherished part of your daily routine.
Understanding the Connection Between Mind...
